Sunday 9.15.19 Workouts – CrossFit BDA

Dumbbell Ground to Overhead

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

SA SL DB RDL on Vimeo

Workouts GRAFT Ltd

Group Personal Training - Project Y Training

Gtoh Kb by Marco Del Bigallo - Exercise How-to - Skimble

What's so great about them? 👇🏼 Suitcase deadlifts uniquely target an

Studio Classes — East Durham Fitness

Daily Leaderboards & Challenges - Fitr