P360: DB GTO (Ground to Overhead)

🔥🔥Dumbbell Ground To Overhead 🔥🔥 The Dumbbell GTOH is one of the best exercises you can perform to help increase power, core strength, and overall, By The Fitness Link

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Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

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Kristi (Eramo) O'Connell on Instagram: Never underestimate the power of a “minimal equipment” workout… 25 Min AMRAP: 20 Plate GTOH (45/25) 100m Run 10 push ups 20 Air Squats 100m Run All

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