P360: DB GTO (Ground to Overhead)

Ground to Overhead (G2OH)

WOD 12.04.22 - New Species CrossFit

GTOH Pin by MIS – Donnies OC

Austen Gravett on Instagram: DB FUNCTIONAL FAT BURNER🔥 (Save it) ———— Went sicko mode with these 4 intense moves. They will leave you in a puddle of 💦 PS, Lovin the new

CrossFit Algoa (Port Elizabeth) WOD – Thurs, 26 January 2023

Monday - 091023

From Newbie to Pro: Navigate CrossFit Abbreviations with Confidence

Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…

jst_compete whiteboard work out 12 DB Snatch left arm (22.5kg) 8 Pis

Get Ready For Strength in Depth🏋️‍♂️💪🔥 - Primal Strength