Full body plate only ⚡️🔥⁣ ⁣ 3-4 rounds ⁣ ⁣ Rest 1-2 min between each rounds ⁣ ⁣ ✨ plate deadlift 15 reps ⁣ ✨ Plate GTOH 12 reps ⁣ ✨ Sit up …

How Many Sets And Reps For Deadlifts To Achieve Optimal Results

Plate sit ups

Hytrol Dan's Health Club - Workout Wednesday 30 Minute Full Body Workout 1. Squats 4 Sets 8 Reps 2. Barbell Bench Press 4 Sets 6 Reps 3. Lat Pulldown Dumbbell Shoulder Press

First Time Deadlifting 3 Plates Strict (315lb/143kg x 3)

Body-Solid GPR370 Multi-Press Rack – Exercise Warehouse, Inc.

What's harder to accomplish: deadlift 5 plates, squat 4 plates, bench press 3 plates, shoulder press 2 plates, or curl 1 plate? - Quora

When people say deadlift 135 lbs, are they referring to the total weight of both plates plus the bar, or is it 135 lbs each plate? - Quora

Why 2/3/4/5 falters where 1/2/3/4 succeeds

Hit my year-end goals of 5-plate dead lift and 4-plate squat in the same week! : r/Fitness