CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db

Beast-to-Squat

CrossFit QBO - Wod 1335 WARM UP 3 ROF 10 air squat 5 scap activation 10 easy burpees 4xEVERY 3' TO COMPLETE 6 strict pull up 16 pistol/ gymnastics squat 4 strict

Tamalpais CrossFit WOD October 22 2020 - Tamalpais Crossfit

Warm up 3x 10 scorpion kicks 10 plate gtoh 200mt run Emom 12' -Odd 10 burpees step up -Even 10/14 db h snatch For time 600mt run 25 push up 20 oh, By Crossfit Cantiere

UIM 4 Workout, United in Movement Workout #4, WODwell

CrossFit QBO - ***WOD 562*** - Wu 3 rounds 15 v-ups 10 sprawl (easy burpee) 5 target squat jump - Skill kb thruster 16' E2MOM A - 15/12 cal (SX 12/10) 8 kb thruster 24/16 16/12 B - 7 T2b / kte / ktc 7 burpees #wod #crossfitqbo

Warm up : 3 Rounds 20 Jumping Jacks 30 sec Wall-sit 10 Air Squats WOD : 5 Rounds 60 DU 50 Air Squats 40 Walking Lunges 30 Jump Lunges 20 Jump Squats 10, By CrossFit Mont-de-Marsan

Warm up 3x 10 scorpion kicks 10 plate gtoh 200mt run Emom 12' -Odd 10 burpees step up -Even 10/14 db h snatch For time 600mt run 25 push up 20 oh, By Crossfit Cantiere

Day1022 010221 #badbeastathome Warm up 3 RND 6 down e up 8 pike push ups 10 air squat Wod 3 RFT 15 burpees 10 one arm db thruster 5 HSPU, By CrossFit Bad Beast

Pin on Wods crossfit

Warm up : 3 Rounds 20 Jumping Jacks 30 sec Wall-sit 10 Air Squats WOD : 5 Rounds 60 DU 50 Air Squats 40 Walking Lunges 30 Jump Lunges 20 Jump Squats 10, By CrossFit Mont-de-Marsan

Warm up 3x 10 scorpion kicks 10 plate gtoh 200mt run Emom 12' -Odd 10 burpees step up -Even 10/14 db h snatch For time 600mt run 25 push up 20 oh, By Crossfit Cantiere