Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

CrossFit QBO - ***WOD 613*** Warm up 50 squat jump 40 db deadlift 30 air squat 20 db high pull 10 box jump Wod 17.1 For time 10 db snatch 15 burpee

Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

Crossfit Witham Lincoln - WOD 6/4/21 Wod 1 150 Plate GTOH 20/15 Every time you break complete – 5 Plate Thrusters 10 Min cap Wod 2 Rebound Chipper* 20 Plate Devil's Press

Running, Burpee and Thruster Workout - Running on Real Food

For time: 50 Thrusters 40 swings 30 box step ups 20 dips 10 devil press, Wod de jueves For time: 50 Thrusters 40 swings 30 box step ups 20 dips 10 devil press, By El Barrio

Open 21.2” WOD

Team WOD: AMRAP 25 mins: Deadlifts, Pull-ups, Burpee Box Jump Overs and Partner Runs & Solo WOD: 4 RFT: Deadlifts, Pull-ups, Burpee Box Jump Overs, and Run – SNORIDGE CROSSFIT

Thruster 2-2-2-2-2 & 10-9-8-7-6-5-4-3-2-1: Dumbbell Thrusters, Toes-to-bars and Burpees – SNORIDGE CROSSFIT

“Open 21.2” WOD