Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…
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Last updated 25 março 2025

May 25, 2016 - Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3-2-1

The 3 Best Strength Training Programmes

Double Unders: Go from 10 to 100 UNBROKEN! (5 Tips)

Intense CrossFit WOD: 100 Double Unders, 30 DB Hang Clean and Split Jerk, 100 Crossovers
Top double squat this morning 80kg before heading over to the IPF second day of Nationals in Santry Sports Clinic #abspowerlifting #noliftpowerlifting, By FITNESS WITH CARO
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Safety Squat Bar - The SS3

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Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…

Safety Squat Bar - The SS3 - Bells Of Steel USA

crossfit #thrusters
Workout of the Day Saturday 221008 Overhead squat 3-3-3-3-3 reps Post loads to comments. Compare to 220622. Scaling: Heavy overhead squats challenge, By CrossFit

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