Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
Por um escritor misterioso
Last updated 13 maio 2024
WOD.17, 07 4 ROUNDS .10 PUSH JERK .20 PUSH-UP .30 DOUBLE-UNDER #wod #crossfit #pushjerk #pushup #doubleunder #crossfitironfox #bauru #ironfoxteam, By CrossFit Iron Fox
CrossFit - 210409
RI Finals 20.1” WOD
Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
Hands Elevated Pike Push Up
DB Hang Power Clean Warm Up Progressions
Wednesday - 010420
Crossfit Prato - WOD @HOME 01.05 WARMUP 3RND OF 10 Lunges BW 10 Cossack Squat BW 20 Skip alto 10 Down&Up 10 Tuck Up 10 Plank Shoulder Tap WOD 10 RND OF
CrossFit - 210810
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
210409” WOD
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