Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

WOD.17, 07 4 ROUNDS .10 PUSH JERK .20 PUSH-UP .30 DOUBLE-UNDER #wod #crossfit #pushjerk #pushup #doubleunder #crossfitironfox #bauru #ironfoxteam, By CrossFit Iron Fox

CrossFit - 210409

RI Finals 20.1” WOD

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

Hands Elevated Pike Push Up

DB Hang Power Clean Warm Up Progressions

Wednesday - 010420

Crossfit Prato - WOD @HOME 01.05 WARMUP 3RND OF 10 Lunges BW 10 Cossack Squat BW 20 Skip alto 10 Down&Up 10 Tuck Up 10 Plank Shoulder Tap WOD 10 RND OF

CrossFit - 210810

1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS

210409” WOD