WOD Archives - Page 9 of 19

Dual DB Ground to Overhead

threefive fitness

GTOH Pin by MIS – Donnies OC

Open Gym — Milo and the Bull

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

Kristi (Eramo) O'Connell on Instagram: Never underestimate the power of a “minimal equipment” workout… 25 Min AMRAP: 20 Plate GTOH (45/25) 100m Run 10 push ups 20 Air Squats 100m Run All

Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…

Connor Duddy, Author at Solidarity Crossfit - Page 2 of 445

WOD 24-7-20 - CrossFit Bath

jst_compete whiteboard work out 12 DB Snatch left arm (22.5kg) 8 Pis