Friday 7.12.19 CrossFit – CrossFit Main Line

🇮🇪 Battle Cancer Dublin 2020 Workout 4 - WIT FITNESS Chipper City Battle Cancer Dublin 2020 Workout 4 Time cap 9 minutes Location WIT Fitness Chipper City 20 DB GTOH (Each

Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

January 2016 – Page 4 – CrossFit Main Line

Kristi (Eramo) O'Connell on Instagram: Never underestimate the power of a “minimal equipment” workout… 25 Min AMRAP: 20 Plate GTOH (45/25) 100m Run 10 push ups 20 Air Squats 100m Run All

WOD Archives - Page 9 of 19

From Newbie to Pro: Navigate CrossFit Abbreviations with Confidence

WOD 24-7-20 - CrossFit Bath

Sunday 10.7.18 WOD – CrossFit BDA

B-Fit X: Training by Brad Tobias in TrainHeroic

Studio Classes — East Durham Fitness