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Dumbbell Ground to Overhead

🔥🔥Dumbbell Ground To Overhead 🔥🔥 The Dumbbell GTOH is one of the best exercises you can perform to help increase power, core strength, and overall, By The Fitness Link

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

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CrossFit Algoa (Port Elizabeth) WOD – Thurs, 26 January 2023

Ground-to-Overhead - Plate or Dumbbell

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What's so great about them? 👇🏼 Suitcase deadlifts uniquely target an

Sunday 9.15.19 Workouts – CrossFit BDA