WOD 12.04.22 - New Species CrossFit

Conditioning: Each for time: Row: 3x 500 m Perform at 100% effort / RPE 19. Rest 2 mins between efforts. WOD: 8 rounds for time of: 8 Dumbbell Power Cleans, 50’s/35’s Bear Crawl, 40 yd Post times to beyond the whiteboard.

New Species CrossFit

Open 12.4” WOD

New Species CrossFit

WOD 12.29.22 - New Species CrossFit

WOD CrossFit ® : 12.12.2022 - WODNEWS

WOD 12.05.23 - New Species CrossFit

CrossFit Workout of the Day - New Species CrossFit

CrossFit Workout of the Day - New Species CrossFit

New Species CrossFit

CrossFit Workout of the Day - New Species CrossFit

WOD 22.4 TEAM - CrossFit FALL SERIES