B-Fit X: Training by Brad Tobias in TrainHeroic

P21E: Double Dumbbell Ground to Overhead

December 16 – December 21, 2018 – CrossFit XLR8

Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

GTOH Pin by MIS – Donnies OC

THE PROGRM MASH WEEK 44 2023” WOD

Monday - 091023

Gtoh Kb by Marco Del Bigallo - Exercise How-to - Skimble

Winter Series 23, Powered by Competition Corner ®

East, Friday, 09/07/2018 - Four Barrel CrossFit

CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)