December 16 – December 21, 2018 – CrossFit XLR8

P21E: Double Dumbbell Ground to Overhead

Dumbbell Ground to Overhead

DB GTOH

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

Open Gym — Milo and the Bull

Dumbell Home WODs W/C 1-6-20 - CrossFit Bath

Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…

Josephine Bulman (@josiebulman) • Instagram photos and videos

Devil Press by Marco Del Bigallo - Exercise How-to - Skimble

CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)