Workouts GRAFT Ltd

Dumbbell Ground to Overhead

GTOH with DB

Ground to Overhead (G2OH)

WOD 12.04.22 - New Species CrossFit

CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db

Kristi (Eramo) O'Connell on Instagram: Never underestimate the power of a “minimal equipment” workout… 25 Min AMRAP: 20 Plate GTOH (45/25) 100m Run 10 push ups 20 Air Squats 100m Run All

Group Personal Training - Project Y Training

CrossFit Training Program

jst_compete whiteboard work out 12 DB Snatch left arm (22.5kg) 8 Pis

Friday 9.20.19 Workouts – CrossFit Main Line