Workouts GRAFT Ltd

Paradiso CrossFit - Dumbbell Ground to Overhead

Dual DB Ground to Overhead

David King Fitness DB Ground to Overhead

Open Gym — Milo and the Bull

Kristi (Eramo) O'Connell on Instagram: Never underestimate the power of a “minimal equipment” workout… 25 Min AMRAP: 20 Plate GTOH (45/25) 100m Run 10 push ups 20 Air Squats 100m Run All

CrossFit CrossFit Colchester

Ground-to-Overhead - Plate or Dumbbell

Team Grit OCR — Other Workout Ideas

Sunday 10.7.18 WOD – CrossFit BDA

Devil Press by Marco Del Bigallo - Exercise How-to - Skimble