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P360: DB GTO (Ground to Overhead)

Dumbbell Ground to Overhead

GTOH with DB

WOD 12.04.22 - New Species CrossFit

December 16 – December 21, 2018 – CrossFit XLR8

Kristi (Eramo) O'Connell on Instagram: Never underestimate the power of a “minimal equipment” workout… 25 Min AMRAP: 20 Plate GTOH (45/25) 100m Run 10 push ups 20 Air Squats 100m Run All

Ground-to-Overhead - Plate or Dumbbell

Connor Duddy, Author at Solidarity Crossfit - Page 2 of 445

Ground Zero Fitness - Circuit E.M.O.M 🏋️‍♀️🔥 35min ⏰, Db snatches, Db G.T.O.H, ball-slam, Kettle swing, airbike, Down/ups, wall-balls. #groundzerofitness #crossfit #crossfitbtwb #fitfam #wod #fitness #emom #teamworkout #beyourownhero

What's so great about them? 👇🏼 Suitcase deadlifts uniquely target an