Is Your Clean Better Than Your Jerk? – Premier CrossFit

One thing I have noticed, specifically amongst the CrossFit population, is that they typically can clean more than they split jerk. Even at the CrossFit Games during the Clean and Jerk ladder, athletes were failing to be able to jerk the weight more often than they were failing to clean it. I attrib

Bombers Crossfit

Olympic Weightlifting Derivatives for Sports Performance

Is Your Clean Better Than Your Jerk? – Premier CrossFit

Premier CrossFit: Queens & Jerks Valetines Day Competition

Clean and split jerk. : r/weightlifting

btwb Programs: The O-lifts – btwb blog

How to Clean and Jerk

The Almighty Push-up – Premier CrossFit

Clean & Jerk Warm Up Drill - Crossfit Coaching Tip

Try this Complex to Improve your Clean and Jerk

Clean and Jerk Warmup: How to Get Ready to Lift - The WOD Life

Power Clean and Jerk

Is Your Clean Better Than Your Jerk? – Premier CrossFit