THE BOX WOD. on Instagram: “Dumbbell DT with a twist.⁣ This is a

Jan 2, 2021 - 2,630 Likes, 72 Comments - THE BOX | WOD. (@theboxprogramming) on Instagram: “Dumbbell DT with a twist.⁣ This is a grippy one - use two dumbbells and try to relax on the double…”

Proving Grounds

The Dumbbells (@thedumbbells) • Instagram photos and videos

wodxpro - Box WOD Saturday 19-12-2020 ------------------------------------------------------------------- 3 Rounds for time 1 Devil press 2 Dumbbells front tacked Lunges 3 Dumbbells thrusters 4 Dumbbell snatch (L+R=1) 5 Devil press 6 Dumbbells front

Blog - Iron Cross Athletics

71+ Of The Best CrossFit Dumbbell Workouts You Have To Try!

Spin on DT” WOD

The Dumbbells (@thedumbbells) • Instagram photos and videos

The Dumbbells (@thedumbbells) • Instagram photos and videos

The Steel Workout Online Training Program (@thesteel_workout) • Instagram photos and videos

BC x DT” WOD

A few of the most popular Dumbbell workouts on WODwell right now, by: 1. @crossfit 2. @321gaux 3. @benbergeron 4. @chase_ingraham 5.…

WOD DEMO - DOUBLE DT (Paradiso Crossfit)