Round Of DT 1-1-1 & AMRAP 12 mins: 2 Rounds of Cindy and 1 Round
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Last updated 05 abril 2025

Round Of DT 1-1-1 Round Of DT 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. 1 Round of DT: 12 Deadlift +9 Hang Power Clean + 6 Push Jerk (all Unbroken) BTWB AMRAP…

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Front Squat: 2 Rep Max & AMRAP 15 mins: Handstand Push-ups, Med Ball Cleans, Sit-ups and Double Unders – SNORIDGE CROSSFIT

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