CrossFit WOD DT: Warm-Up, Strategies, & Variations - NOOB GAINS

CrossFit WOD DT is one of the most popular workouts in the box, but it's tough to beat. The no. 1 strategy for making great time is

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CrossFit QBO - Wod 1416 Warm Up Hip and Shoulder Mobility 5' easy pace 5 Muscle Clean 5 Front Squat 5 Shoulder Press 5 Easy Burpee Amrap 12' 8 Front Squat @60-65%

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