Wednesday 18th February 2015 - Hero WOD DT - CrossFit Widnes

Warmup Mobility Posterior Chain Warmup Shoulders/Wrists Strength and Tekkers (20 mins) Farmers Hold - Max Weight 10 secs Clean/STOH Tekkers WOD (time cap 16 mins) DT

DT” WOD

Heavy DT Workout, 2015 CrossFit Games Workout #5, WODwell

Hero WOD DT

Liam” WOD

wednesday #wod #crossfit - CrossFit Las Colinas

Dumbbell DT” WOD

DT Hero WOD: History, Strategies and Tips - CrossMAG

The CrossFit Games - Individual Heavy DT

DT Workout, CrossFit Hero WOD, WODwell

Del” WOD

Chloe bonfield illustration