Friday 9.20.19 Workouts – CrossFit Main Line

GTOH with DB

DB GTOH

David King Fitness DB Ground to Overhead

Kristi (Eramo) O'Connell on Instagram: Never underestimate the power of a “minimal equipment” workout… 25 Min AMRAP: 20 Plate GTOH (45/25) 100m Run 10 push ups 20 Air Squats 100m Run All

Group Personal Training - Project Y Training

CrossFit CrossFit Colchester

Ground-to-Overhead - Plate or Dumbbell

Full body plate only ⚡️🔥⁣ ⁣ 3-4 rounds ⁣ ⁣ Rest 1-2 min between each rounds ⁣ ⁣ ✨ plate deadlift 15 reps ⁣ ✨ Plate GTOH 12 reps ⁣ ✨ Sit up …

Devil Press by Marco Del Bigallo - Exercise How-to - Skimble

Sunday 9.15.19 Workouts – CrossFit BDA