All rise now — just how fit are you? - Harvard Health

Attempting to stand up from a seated position on the floor is a good way to assess your overall fitness. No problem? Do it regularly to track your physical health. Having difficulty? Try these ex

New survey reveals the rapid rise of yoga — and why some people

Packing a Healthy Lunchbox, The Nutrition Source

Waist trainers: What happens when you uncinch? - Harvard Health

How to lower your resting heart rate - Harvard Health

Relationships make us happy — and healthy — Harvard Gazette

Can exercise help conquer addiction? - Harvard Health

All rise now — just how fit are you? - Harvard Health

5 skills teens need in life — and how to encourage them - Harvard

Growth hormone, athletic performance, and aging - Harvard Health