Quick Stretches for Stress Relief You Can Do Right Now

Feeling stressed? Tightness in your muscles can negatively affect how you feel both physically and emotionally. Here are seven stretches you can do to help calm yourself down and relieve anxiety and stress.

5 best stretches for stress relief - Women's Fitness

Stretching Before Bed: 8 Stretches to Do at Night Before Sleep

7 Quick Stress Relieving Stretches - Ben's Natural Health

Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More. : Prevention

8 Exercises That Relieve Stress - Women's Guide to Stress Management - Everyday Health

Stretching Before Bed: 8 Stretches to Do at Night Before Sleep

Relaxing Stretches That Help Fight Stress - The American Institute of Stress

9 Easy Yet Effective Stretches For Stress Relief That You Can Do At Any Time, Anywhere - BetterMe

Neck and Shoulder Stretches for Tension Relief