What's A Good Running Pace? Average Running Speed By Age + Sex

In this article, we will look at average running speeds for different distances, aiming to answer the questions: What is a good running pace, and how fast does the average human run for various distances?

Average 10K time by age and sex

Yes, Men Run Faster Than Women, but Over Shorter Distances and Not by Much - Neuroscience News

Elderly female ultra-marathoners reduced the gap to male ultra-marathoners in Swiss running races

What's the Average Running Speed? - How to Improve Your Mile Time

What is the average running speed of a human? - Quora

Average Mile Time + 3 Speed Workouts to Get Faster — Runstreet

Average Mile Time + 3 Speed Workouts to Get Faster — Runstreet

Frontiers Sub 3-Hour Marathon Runners for Five Consecutive Decades Demonstrate a Reduced Age-Related Decline in Performance

What's A Good Running Pace? Average Running Speed By Age + Sex, Explored

Average Half Marathon Time by Age and Gender – Runnin' for Sweets