Why Marathoners Need to Build Their Sprint Speed

Unique Rules Runners Must Follow in the NYC Marathon

Use Speed Work to Master the Marathon

High Intensity Speed Training Can Improve Your Marathon Time

Speed Tips for Runners from Beofra – Honey Stinger

Half Marathon Pace Chart: The Right Running Pace

Testosterone Nation - Sprinting vs. Jogging by Martin Rooney When I address groups of people, I ask them if they think ingesting 1000 calories of junk food has the same effect on

Built For Speed: What Makes a Good Running Track - Abacus Sports

How Pro Runners Build Raw Speed—And Sustain It

5 Sprinting Tips to Become a Better Athlete