Shadow Boxing Drill – DMoose
Por um escritor misterioso
Last updated 27 março 2025

Exercise Description Main Target Muscles Biceps Secondary Target Muscles Abs, Shoulders, Triceps, Calves, Glutes Workout Type Strength Training Gym Gear Bodyweight Fitness Level Beginner Compound/Isolated Compound Power Move Push Target Muscle: Biceps Shadow Boxing Drill Overview Shadow boxing is a great way to pull a

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