3 Ways to Shadow Box For Fun and Exercise - wikiHow
Por um escritor misterioso
Last updated 23 março 2025

Shadow boxing is the act of punching into the air, usually without an opponent, as exercise. The name comes from the practice of standing close to a wall and pretending to punch the shadow you project onto it. It's a great way to exercise
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Guide to Shadow Boxing

3 Ways to Shadow Box For Fun and Exercise - wikiHow
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