3 Ways to Shadow Box For Fun and Exercise - wikiHow

Shadow boxing is the act of punching into the air, usually without an opponent, as exercise. The name comes from the practice of standing close to a wall and pretending to punch the shadow you project onto it. It's a great way to exercise

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How to Make a Shadow Box (with Pictures) - wikiHow

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Guide to Shadow Boxing

3 Ways to Shadow Box For Fun and Exercise - wikiHow

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4 Ways to Box - wikiHow