How to Hold Proper Chaturanga Alignment

Proper alignment is crucial to preventing injury in yoga and even more so when practicing chaturanga dandasana. Learn about common misalignment and how to correct them in this comprehensive look at chaturanga.

Taking care of the shoulders in chaturanga - FitPro Blog

Chaturanga Dandasana

You know the basic movement, but Chaturanga is a foundational yoga pose that can certainly use some breaking down. Ch… in 2023

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