3 Ways To Prop Your Chaturanga — FERN ROSS YOGA

Chaturanga is a posture that is so key to vinyasa yoga yet one that takes a huge degree of strength, skill and precision to execute well. The shoulder joint, unlike the hip, is largely comprised of muscle and ligaments, therefore learning to load bear as yogis is something we shouldn’t rush into.

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First time in a vinyasa yoga class and you hear your teacher say Exhale Chaturanga…you instantly get hungry f…

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