How to Do Chaturanga - Yoga with Rona

Chaturanga energizes the body and builds core strength. It strengthens the legs, glutes, back, abs, shoulders, arms and wrists.
Chaturanga energizes the body and builds core strength. It strengthens the legs, glutes, back, abs, shoulders, arms and wrists. Sanskrit: Chaturanga Dandasana Drishti: on the floor or forward Counterpose: downward facing dog

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How to Do Chaturanga - Yoga with Rona

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How to Chaturanga- Yoga Tutorial for Beginners