How To Do A Tuck Jump – Variations, Benefits, Form Tips

The tuck jump is a plyometric exercise that will burn calories and pump up your heart rate. Here, trainer Kara Liotta shares how to, tips, and benefits.

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How to do a Tuck Jump: A Full Guide to the Total Body Move

Tuck Jumps: How To Do Them & Why Your Workout Needs Them - Onnit

The tuck jump assessment tool was utilized to score deficits

Tuck Jumps: How To Do Them & Why Your Workout Needs Them - Onnit

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How To Do A Tuck Jump – Variations, Benefits, Form Tips

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