Broad Jumps are a Full-Body Cardio and Strength Exercise

Beginners should sit this one out. Broad jumps are an explosive move that provide a full-body workout.

🎀 Full Body Bodyweight Workout🎀

15 Jumping Jack Variations

15-minute HIIT Blitz (video) * no repeats - The Fitnessista

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Spring Shred Starter Workout: Full Body Workouts + Cardio

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Broad Jump + 2 Reverse Jumps - HASfit Cardio Exercises