Does Apple's Night Shift Actually Help With Sleep?

Apple's iOS feature called Night Shift adjusts the screen’s colors to warmer hues after sunset.

Does Apple's new Night Shift mode really give you a better night's sleep?, Sleep

Apple Watch Sleep Tracking: How it actually works // Setup, Tested, Details, Comparisons

Does iPhone's Night Shift Help You Sleep Better? No, Apparently

Apple iPhone Night Shift Review

How to Use iOS 11 Night Shift on iPhone, iPad – Apple Must

The Night Shift Setting on Your Phone Doesn't Actually Do Anything - InsideHook

Use Night Shift on your iPhone, iPad, and iPod touch - Apple Support

Apple's iPhone update may help you sleep better

The new sleep feature I realised doesn't work for unconventional night shift workers. This is irritating me to my core. I thought this was supposed to tell me my sleep but instead