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Chaturanga Dandasana - Yog Niketan Dham

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Last updated 23 março 2025
Chaturanga Dandasana - Yog Niketan Dham
Chaturanga Dandasana is practiced in Ashtanga Yoga. Four limbed staff pose is excellent for alignment of the body and it develops strength in arms & shoulders.
Chaturanga Dandasana - Yog Niketan Dham
Chaturanga Dandasana - Yog Niketan Dham
Chaturanga Dandasana - Yog Niketan Dham
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