Chaturanga Dandasana - Saqib Manzoor

Setup and Key Actions Lie on your back. Separate your feet far enough apart so that they can fall open comfortably (heels in, toes out). Rest your arms alongside you with a comfortable amount of space between your arms and the sides of your body. Turn your palms to face up, and draw your shoulder […]

Chaturanga Dandasana - Saqib Manzoor