Box Jumps - Azide Performance

Box Jumps Description Box jumps are a versatile and effective plyometric exercise designed to improve lower body power, explosiveness, and coordination. By rapidly transitioning from a squatting position to a jump, this exercise targets the glutes, hamstrings, quadriceps, and calves, helping to enhance your athletic performance. Equipment Needed: Sturdy box or platform Step-by-Step Instructions: Stand … Box Jumps Read More »

Here's a behind-the-scenes look at one of my favorite moves: the jumpi

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Box Jump Continuous

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🔥Se liga nessa alternativa de exercícios que ira te ajudar a manter