Bear Complex: How to Do, Pro Tips & Safety Measures

The bear (or barbell) complex is an advanced strength training workout that involves a sequence of five barbell exercises. It's a challenging but attainable addition to your workout routine. Learn how to do it, plus pro tips and safety measures.
The bear (or barbell) complex is an advanced strength training workout that involves a sequence of five barbell exercises. It's a challenging but attainable addition to your workout routine. Learn how to do it, plus pro tips and safety measures.

How To Do The Bear Complex

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How to Do the Bear Complex