Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…

Dumbbell Curtsy lunge and single leg Romanian deadlift complex

VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall

Double Arm Single Legged Deadlift

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Single-Leg Romanian Deadlift with Dumbbells - Muscle & Fitness

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20 min NO SQUAT/LUNGE Leg & Booty Workout (NO EQUIPMENT & Knee Friendly)

Challenge Your 🍑 Glutes and Hamstrings - Dumbbell Single Leg Romanian Deadlift #glutes #shorts #rdl

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