VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х2 3. Dumbbell row 4х10 4. Lat pull down with close grip 4х12 5. Weighted
Por um escritor misterioso
Last updated 28 março 2025
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х2 3. Dumbbell row 4х10 4. Lat pull down with close grip 4х12 5. Weighted
VLADIMIR1 & mr ANATOLY on Instagram: 10 million This is a big number for me. To be honest it's unbelievable 🤯😂 Half a year ago it was 100k, I was unsuccessfully filming

Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х
Back Day . DL/Row 5x6/6 DL 5x6 DB Row/Pullover 5x10/10 Pull down 3x10 Cable row 3x10 #bpisports #back #deadlift
Back Day . DL/Row 5x6/6 DL 5x6 DB Row/Pullover 5x10/10 Pull down 3x10 Cable row 3x10 #bpisports #back #deadlift

I don't even train deadlift #anatoly #deadlift #weightlifting #gym #fy
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly chest day 1. Bench press with chains (for more load at the top point) 4x4 2. One arm dumbbell bench press (very good exercise for
🔔 High Rep Back Attack 😅 📌 Single Arm Machine Low Row 4x20 (each arm) 📌 DeadLifts 5x10 📌 Single Arm Machine High Row 4x20…
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall

ANATOLY The Best Strongman!!!💪Deadlift 300kg with one hand😱😱 Anatoly GYM PRANK💪💪
DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3x…

How to Do the Top 8 Back Exercises - Bigger Stronger Leaner - COMMUNITY - T NATION
Back Day . DL/Row 5x6/6 DL 5x6 DB Row/Pullover 5x10/10 Pull down 3x10 Cable row 3x10 #bpisports #back #deadlift
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