VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั 5 2. Conventional Deadlift 2ั 2 3. Dumbbell row 4ั 10 4. Lat pull down with close grip 4ั 12 5. Weighted
Por um escritor misterioso
Last updated 18 junho 2024
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
2 3. Dumbbell row 4ั
10 4. Lat pull down with close grip 4ั
12 5. Weighted
VLADIMIR1 & mr ANATOLY on Instagram: 10 million This is a big number for me. To be honest it's unbelievable ๐คฏ๐ Half a year ago it was 100k, I was unsuccessfully filming
![VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
2 3. Dumbbell row 4ั
10 4. Lat pull down with close grip 4ั
12 5. Weighted](https://p16-sign-sg.tiktokcdn.com/tos-alisg-p-0037/bd96c9edac90445b8c1dfd3c19fc94d6_1679395372~tplv-photomode-video-cover:480:480.jpeg?x-expires=1699369200&x-signature=IG1VviqjgwH1SEdbse1tDnfv0qg%3D)
Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
Back Day . DL/Row 5x6/6 DL 5x6 DB Row/Pullover 5x10/10 Pull down 3x10 Cable row 3x10 #bpisports #back #deadlift
Back Day . DL/Row 5x6/6 DL 5x6 DB Row/Pullover 5x10/10 Pull down 3x10 Cable row 3x10 #bpisports #back #deadlift
![VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
2 3. Dumbbell row 4ั
10 4. Lat pull down with close grip 4ั
12 5. Weighted](https://p16-sign-sg.tiktokcdn.com/tos-alisg-p-0037/6134fdd4dbb74b39a880861d66bf0be7_1695124328~tplv-photomode-video-cover:480:480.jpeg?x-expires=1702962000&x-signature=sDC3hb7QlKgfSKsDaQ527J9mxBw%3D)
I don't even train deadlift #anatoly #deadlift #weightlifting #gym #fy
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly chest day 1. Bench press with chains (for more load at the top point) 4x4 2. One arm dumbbell bench press (very good exercise for
๐ High Rep Back Attack ๐
๐ Single Arm Machine Low Row 4x20 (each arm) ๐ DeadLifts 5x10 ๐ Single Arm Machine High Row 4x20โฆ
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day ๐ฅ 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3ั
8 3. Dumbbell Lunges 3ั
12 4. Static Squat Hold near the wall
![VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
2 3. Dumbbell row 4ั
10 4. Lat pull down with close grip 4ั
12 5. Weighted](https://i.ytimg.com/vi/JhY7K12jC88/maxresdefault.jpg)
ANATOLY The Best Strongman!!!๐ชDeadlift 300kg with one hand๐ฑ๐ฑ Anatoly GYM PRANK๐ช๐ช
DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3xโฆ
![VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
2 3. Dumbbell row 4ั
10 4. Lat pull down with close grip 4ั
12 5. Weighted](https://global.discourse-cdn.com/tnation/original/4X/9/b/c/9bc00e26d9fa515a9c6b36875f9e6a3319fe4720.jpeg)
How to Do the Top 8 Back Exercises - Bigger Stronger Leaner - COMMUNITY - T NATION
Back Day . DL/Row 5x6/6 DL 5x6 DB Row/Pullover 5x10/10 Pull down 3x10 Cable row 3x10 #bpisports #back #deadlift
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