Running by the numbers: What's your treadmill pace?

For someone who is admittedly not much of a math person (apologies to my engineer father), I can get pretty nerdy about numbers when it comes to running. Ask me to do much more than tally a restaurant tip, and I'll most likely feign a hearing problem. But start a conversation about stats such as…

Orangetheory Fitness: It's All About That Base (Pace)!

Image] Handy chart showing pace per mile and kilometer for treadmill speeds from 3 to 12 mph (4.8 to 19.3 km/hour)

The 4 Best Treadmills of 2023

How to improve your running speed on a treadmill – Sweatband

Treadmill Speed Training

Treadmill Pace Chart: Speed Conversions from MPH to Pace

Curved Treadmills: Pros and Cons That You Should Know

Jogging at 4.0 on a Treadmill

Orangetheory Treadmill Workout

What are Optimal Treadmill Speeds for Beginners? - Fun On Foot

KPH to MPH KPH to Min/mi Digital Download Treadmill Metric

What Is the 'Treadmill Strut' Workout?