Does the iPhone's Night Shift Actually Help You Sleep?

A new study suggests that using Night Shift on your Apple iPhone or Mac at night might not actually improve the quality of sleep.

How to enable and schedule Night Shift on iPhone 11

iPhone Night Shift Blue Light Feature Is Not Really Helping You Sleep Better: Study

Is Night Shift really helping you sleep better? - BYU News

Can Apple's color-shifting screen really help you fall asleep faster? - The Verge

Night Mode is Actually Disrupting Your Sleep in Place of Helping it, Say Researchers - News18

How to Enable 'Night Shift' Mode to Prevent Your iPhone from Keeping You Awake at Night « iOS & iPhone :: Gadget Hacks

How to Filter Blue Light on Your iPhone – THL SLEEP

Night Shift Will Change How You Use Your iPhone

iOS 9.3: The new Night Shift feature probably won't help you sleep better