The last three or four reps is what makes the muscle grow. Be in shape with us P.c-@sanchit_kr_singh #fitnessmotivation #staystrong…

The last three or four reps is what makes the muscle grow.

How To Perform Reps for More Muscle Growth

Is it okay to stick with 4 sets of 5 reps for muscle growth and strength or should I do 5 sets of5 reps to achieve this goal? - Quora

School of Fitness - : How muscles grow. When you begin to lift weights at various rep ranges, the muscles in your body tears due to the stress of the movement rep

Christian Thibaudeau - 3 Ways To Get Big!, PDF, Strength Training

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Arnold Schwarzenegger Quote: “The last three or four reps is what makes the muscle grow.”

Arnold Schwarzenegger Quote: “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who ”

Are 4 sets of 12 reps good enough to build muscle? - Quora