The mental health benefits of free play – Active For Life

A recent article published in Quartz looks at why depression in kids is increasing, and examines the link to lack of free play. It offers up tips for parents on how to increase daily free play.

28 Reasons Why Play Benefits Emotional Health and Development

Benefits of active play are more than just physical – Active For Life

Working out boosts brain health

Exercise - Philadelphia FIGHT

Types of Mental Health Therapy: Approaches and How They Work

Benefits of Play - IPEMA - Voice of Play

Importance of play for babies & children

Impact of Exercise on Mental Health - Benefits

Benefits of physical activity on mental health - Priory