How to Breathe in a Cold Plunge Through the Wim Hof Method – Renu
Por um escritor misterioso
Last updated 25 março 2025

Taking a cold plunge for the first time can be an eye-opening experience. One thing people often notice is just how challenging it can be to stay in control of their breathing. Ironically, maintaining control over your breath is a leading benefit of taking a cold plunge. Let's shed light on why this is the case, along
In this brand new Plunge VLOG, Our co-founder Ryan Duey spent a fantastic day in Carmel, Ca, with Miles Lucas and Doug Steiny at their Wim Hof workshop.

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