Deep breathing for heart health and to reduce stress for DeStress Monday

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Practice Deep Breathing and Destress Monday - The Monday Campaigns

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Deep breathing for heart health and to reduce stress for DeStress Monday

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Spreading Mindfulness - Happy Monday 💙💚 Don't forget to incorporate some deep breathing this week. It really makes a difference! Feeling overwhelmed? Anxious? Stressed? Sad? Take a walk or take 10 deep

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