Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your iPad and iPhone - iTandCoffee

Today we were discussing kids and technology, and the issue of teenage sleep being disrupted by technology.  In particular, the discussion was around the impact of screen brightness on sleep. 

Handy hints, tips and tricks for iPad, iPhone, Mac and more

Dr. Oz recommends 'night shift' for iPhone users

Apple iOS 9.3 'Night Shift' Mode Might Improve Your Health

Apple iOS 9.3 'Night Shift' Mode Might Improve Your Health

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Is Night Shift really helping you sleep better? - CNET

Is Night Shift really helping you sleep better? - CNET

How to use Night Shift on your iPhone or iPad

Why Apple's Night Shift Is Good for You

Apple iOS 9.3 'Night Shift' Mode Might Improve Your Health