Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your iPad and iPhone - iTandCoffee
Por um escritor misterioso
Last updated 17 junho 2024
![Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your iPad and iPhone - iTandCoffee](http://www.itandcoffee.com.au/uploads/1/1/7/8/11786991/night-shift_orig.jpg)
Today we were discussing kids and technology, and the issue of teenage sleep being disrupted by technology. In particular, the discussion was around the impact of screen brightness on sleep.
![Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your iPad and iPhone - iTandCoffee](http://www.itandcoffee.com.au/uploads/1/1/7/8/11786991/app-downloads_orig.jpg)
Handy hints, tips and tricks for iPad, iPhone, Mac and more
![Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your iPad and iPhone - iTandCoffee](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-560w,f_auto,q_auto:best/newscms/2019_08/1412288/190222-nightshift-drox.png)
Dr. Oz recommends 'night shift' for iPhone users
![Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your iPad and iPhone - iTandCoffee](https://imageio.forbes.com/blogs-images/jvchamary/files/2016/01/human_clock-1200x620.jpg?height=367&width=711&fit=bounds)
Apple iOS 9.3 'Night Shift' Mode Might Improve Your Health
![Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your iPad and iPhone - iTandCoffee](https://imageio.forbes.com/blogs-images/jvchamary/files/2016/01/ipad_bed-1200x800.jpg?format=jpg&height=900&width=1600&fit=bounds)
Apple iOS 9.3 'Night Shift' Mode Might Improve Your Health
![Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your iPad and iPhone - iTandCoffee](https://ijunkie.com/wp-content/uploads/2016/03/night-shift-photos-8.png)
How to Master Night Shift on Your iPhone and iPad
![Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your iPad and iPhone - iTandCoffee](https://imgix.bustle.com/inverse/c1/b6/a4/d8/db6f/40d8/ab35/955af95f2158/img5290pngjpeg.jpeg?w=374&h=333&fit=crop&crop=faces&auto=format%2Ccompress)
Why Apple's Night Shift Is Good for You
![Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your iPad and iPhone - iTandCoffee](https://www.groovypost.com/wp-content/uploads/2016/03/iOS-Control-Center-Night-Shift.jpg)
How to Enable Night Shift on iOS to Reduce Eye Strain
![Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your iPad and iPhone - iTandCoffee](https://www.cnet.com/a/img/resize/c744b30e4d86cd6fc9100a1ed62d18f848a6e05f/hub/2018/02/22/145a8a82-1096-4149-a181-08e03351a397/ios-night-shift.jpg?auto=webp&fit=crop&height=675&width=1200)
Is Night Shift really helping you sleep better? - CNET
![Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your iPad and iPhone - iTandCoffee](https://www.cnet.com/a/img/resize/dc430ea29220bc49c0dec93d5ff93c4706c40ca7/hub/2016/01/21/ca5809f3-42da-4b0e-8f79-2c78d8210641/htnightshift.jpg?auto=webp&fit=crop&height=900&width=1200)
Is Night Shift really helping you sleep better? - CNET
![Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your iPad and iPhone - iTandCoffee](https://cdn.mos.cms.futurecdn.net/ARpoxkpGNnskjmNfUxre9W.jpg)
How to use Night Shift on your iPhone or iPad
![Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your iPad and iPhone - iTandCoffee](https://imgix.bustle.com/inverse/53/ea/02/4b/90df/4e43/807b/5479ec61c25a/img5287pngjpeg.jpeg?w=374&h=172&fit=crop&crop=faces&auto=format%2Ccompress)
Why Apple's Night Shift Is Good for You
![Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your iPad and iPhone - iTandCoffee](https://imageio.forbes.com/blogs-images/jvchamary/files/2016/01/electromagnetic_spectrum-1200x642.jpg?height=380&width=711&fit=bounds)
Apple iOS 9.3 'Night Shift' Mode Might Improve Your Health
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