Simple Speed Workout To Train To Run Faster — Lea Genders Fitness
Por um escritor misterioso
Last updated 05 abril 2025

Speed workouts are simple, but never easy. Perform this 30-second sprint, 90-second recover running interval workout to train to run faster. Learn who should try these workouts, how to recover properly for best results, how often to perform, and what not to do.
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