Ice Man' Wim Hof explains how to train your body for cold water
Por um escritor misterioso
Last updated 27 março 2025

Wim Hof A.K.A the Ice Man's technique is about increasing resilience to cold temperatures through meditation and breathwork in a bid to realise the ‘immense power of the mind’.

Wim Hof' Breathing technique for mind, body and soul, by Simon Paul Sutton

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