7 Jumping Jack Variations That Will Do You More Good Than You Think – DMoose

Jumping jacks are a highly effective full-body workout with numerous benefits. Here are seven jumping jack variations that will take you from beginner to advanced level.

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7 Jumping Jack Variations That Will Do You More Good Than You Think – DMoose

Redefining Strength - Metabolic Monday may mean doing a Jumping Jack variation that looks a little weird but kills the abs - The Oblique Jack! This is a great move to get

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7 Jumping Jack Variations That Will Do You More Good Than You Think – DMoose

15 Jumping Jack Variations

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7 jumping jack variations that will rev up your metabolism