Why Pacing Matters and How It Affects Your Running - Competitive Edge

We’ve all probably heard the phrase “pace yourself” in one way or another — but the words take on a lot more weight in the context of efficient running training. One of the keys to successful running is in understanding your body’s capacity for various types of running training. There are plenty of variables (e.g.,… Continue reading Why Pacing Matters and How It Affects Your Running

35 Running Tips To Help You Become A Better Runner

The 4 Main Phases of Sprinting Mechanics - Competitive Edge

Why Pacing Matters and How It Affects Your Running - Competitive Edge

Nike's Fastest Shoes May Give Runners an Even Bigger Advantage

Why Pacing Matters and How It Affects Your Running - Competitive Edge

The 5 running zones and benefits of varying your running pace

20 Tips For Long Distance Running

The Importance of Practicing Running at Target Race Pace

Stopping Mid Run- Do You Get the Same Results? - Runners Connect

Running After 60 Years Old

How to Run a Faster Marathon - The New York Times

Proper Running Technique: Six Ways to Run More Efficiently

Ask Stew: How to Train for Timed Runs

Running Acronyms and Lingo You Should Know